This guided meditation is sponsored by the all new and improved my thought coach.com.

I want to quickly thank you too for listening.

Your commitment to finding peace in this crazy world is incredibly inspiring to me.

If your human chances are that when uncomfortable feelings come up,

you probably do what everybody else does to avoid feeling discomfort.

You eat, get on your phone, maybe pick a fight, binge watch, or give in to some sort of unhealthy urge.

The problem with responding this way is that as you

do you're actually creating even more stress and anxiety inside that eventually begins to pop up

all over the place. But here's another option. Because your brain links every

emotion you're having today to every other time you felt that emotion, the best thing you can

do for yourself is to deal differently with the uncomfortable feeling that you're in the middle of right now.

It's tempting to get stuck dredging through your past or freaking out about the future.

But the next emotion that comes

has within it everything you need.

Every challenge, every failure, every funk you get into.

Even every bad driver that cuts you off are all actually

assisting you towards greater mental health and emotional stamina. It's easier said than done, but my thought coach.com will help you.

The content on this new site is so great for the times that you want to relax, but it's even

better for the times that you can't.

Get 40% off of the annual membership before August 31st, and that's available only to you guys my podcast subscribers.

Thanks for listening. You're amazing.

Here's your new podcast.

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