Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna

lifestyle brand, New York Times best selling author and nutritionist.

Now let's get started.

Quick announcement for you,

beauties.

As you know, I'm about to have my baby and I will be going on maternity

leave starting next week. Don't worry, though, I have pre-recorded some amazing shows for you to enjoy while I'm spending time with my new beautiful baby boy and adjusting Bubby to having a sibling and of course hubby.

In Ariveda, there is a sacred 40 days of rest

that the mother would ideally take post-birth

to bond with her child and to help rejuvenate her body. So I definitely didn't do that with

...