Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and feeling.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to support you

and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Quick announcement for you, beauties. As you know, I'm about to have my baby

and I will be going on maternity leave starting next week.

Don't worry though, I have pre-recorded some amazing shows

for you to enjoy while I'm spending time

with my new beautiful baby boy and adjusting Bubi to having a sibling and of course

hubby. In our Yveda there is a sacred 40 days of rest that the mother would ideally take post-birth to bond with her child

and to help rejuvenate her body. So I definitely didn't do that with Bobby. I was

back to work right away, but I'm really committed with

this baby to observing this really sacred time with the family and I look forward to

...