Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel-good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and feeling.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hey, Beaties, welcome back to our Monday interview podcast,

and I'm super excited for our guest today.

Her name is Skyler Grant,

and she's a world-renowned yoga teacher and one of my personal

favorite yoga teachers from back in the day in New York, the founder and co-director of Kula Yoga

Project and the co-creator of Wander Lust, which we've all heard of.

I cannot wait to pick your brain, Skyler, about building community, about being a boss lady, about being an amazing mother of three girls.

Before we jump in I want to give a quick shout out to our fan of the week.

Her name is MP1301. She writes, this woman is incredible.

Such a wealth of knowledge that I apply to my everyday life, diet and well-being.

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