Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I wanted to tell you what happened in a recent experiment we did with coffee in

my Keto Close Facebook group. It's called Dr. Berg's Keto and Interminate Fasting Lab, okay?

We have about 40,000 members right now, so we're going to be doing all sorts of experiments.

This is our first experiment. I want to tell you what we found. This is a kind of a general

experiment. I'm going to do another one to drill down less variables, more standard, more people.

But I wanted to at least give you some of the results with this generalized study.

And basically all we did is we measured the ketones before and after drinking coffee, okay?

And this was no food involved. It was just straight coffee. Some people added cream. Some people

didn't. So basically we just want to see what would happen with ketones, okay? This is what we found,

which is actually quite surprising. We found the ketones increased after drinking coffee,

which is interesting. And there is some data that I found that coffee can increase the

free fatty acids from the liver. And that's probably what's happening because this fat is being

converted to ketones. Now, I'm going to do some more investigation on if that's actually true

or if there's some other reasons. But I also found some interesting data because I have a

testing kit that measures both blood sugars and ketones, okay? So I checked my blood sugars,

which I was surprised. It went up a little bit. So my blood sugars went up and my ketones

went up myself. So the blood sugars weren't even a part of the study because I didn't tell

people to test their blood sugars. But the next test, I will have people check both the blood

sugars and the ketones to see if there was a difference. And I'm sure someone's going to ask

what device you could find that will measure both ketones and blood sugars. There's not a lot

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