Diet Tracking and Mindful Eating

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 9 January 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Eric responds to a few pieces of listener feedback, then covers two popular nutrition topics. In the first, he discusses the utility of calorie counting or diet tracking, and how to make the process as feasible and effective as possible. After that, he provides a thorough overview of mindful eating, while addressing some common misconceptions along the way. While many people think that mindful eating is the same thing as intuitive eating, or that mindful eating is incompatible with weight loss goals or diet tracking, neither of these popular perspectives are true. In reality, mindful eating and diet tracking can be used synergistically when pursuing a variety of goals, including weight loss. Today’s episode discusses how to use both of these evidence-based strategies in a complementary fashion.

Transcript

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0:00.0	Hey everybody welcome back to the Stronger by Science Podcast my name is Eric Trexler. I'm going to be your one and only host for today's show.
0:09.0	You might notice if you're a long time listener that my voice sounds pretty bad today.
0:15.4	The reality is, as we've talked about in previous episodes, unappreciated and underpaid labor sustains my podcast but to be honest it also sustains my physical health and so as this
0:29.1	Strike this totally illegal strike by the Stronger by Science podcast co-host union continues.
0:36.0	My physical health is deteriorating at a very rapid and very alarming rate.
0:41.4	So just to give an update on where we're at there.
0:44.0	Previously, the union requested contact to be reinstated with family and friends.
0:50.0	I made a concession there and allowed that.
0:53.0	Then they wanted Christmas Day off in the future.
0:56.0	Once again, I made another very generous concession.
0:59.0	And part of that was generosity.
1:02.0	Another part was I'm getting a lot of very unfair bad press in the YouTube comments and the Facebook group.
1:08.0	So shame on the individuals who are being very rude to be there.
1:12.0	So I made these concessions and I only implemented being very
1:15.0	modest modest pay reductions in order to offset some of the severe damages
1:20.0	that the podcast would incur from those concessions, but unfortunately the greed and the treachery of this union knows no bounds.
1:28.7	They have now requested a private jet for the union. So I got that request and it caught me off guard. I will admit. So when I get
1:39.2	caught off guard I have a team meeting with my lawyer and my accountant just to kind of get my bearings.
1:44.1	My lawyer tells me that 100% of this union actually lives in the city where the podcast is filmed
1:50.9	and produced.
1:52.2	So I don't know where they're flying to.
1:54.6	And so then I chat with my accountant.
	...

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