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Mind Over Macros

Diet Soda vs Regular Soda

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 29 January 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednu...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

0:07.4

host Mike Milner, and today I have a juicy episode for you. I'm going to tell you about Diet Soda versus regular soda.

0:19.6

Now normally I would not imagine that that would be a very enticing hook or headline.

0:25.0

However, I saw something on Instagram that indicated that diet soda is worse for you than regular soda.

0:35.6

And I was like, huh, I wonder if other people believe that

0:39.2

because I see nonsense all over the socials,

0:42.4

all over the socials, all over the socials world.

0:44.0

And I always like to just kind of identify,

0:48.0

is this something that is commonly believed,

0:51.0

or is this just a little tiny segment of the population of the

0:56.0

interwebs and so I took to my stories and I posted a simple poll and the poll

1:01.5

question was have you heard that diet soda is worse for you than regular soda?

1:08.0

And the three options were, yes, diet soda is worse for you.

1:15.0

No, I've never heard that before.

1:19.0

Or yes, I've heard it, but I don't believe it.

1:22.0

Now, the majority of people answered I've heard

1:27.8

it but I don't believe it. A small percent said that they've never heard it before.

1:33.0

And about 23% voted, yes, Diet Soda is worse for you than regular.

1:40.0

And that was surprising because I did not know that that many people held that belief.

1:47.0

And it was one of those polls where I got a ton of votes like I typically just I don't have the most happening

1:58.4

Instagram account I just I don't put a lot of time and energy into it, so naturally.

2:04.4

I don't get like crazy amounts of story views or engagement

...

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