What is going on everybody? Welcome back to the Mind Over Macros

podcast as always I am your host Mike Milner. In today's episode I'm going to

tell you how to get rid of those last pesky 10 pounds. This is something that has come up frequently in recent

conversations. I'm like 10 pounds away. I can just get these last 10 pounds off. I'd feel so much better. My body would look better, my clothes would fit better.

I would stop stressing, it would alleviate all of this mental frustration.

We can talk about if that's actually the case or not.

But I want to give you the solution because sometimes you need to achieve the goal

to recognize that it was everything that you thought it would be or it's not quite

everything you thought it would be. Be careful of the Hedonic treadmill. The Hedonic treadmill

is where we think that unlocking a certain achievement is going to bring

us happiness and joy and all of these wonderful things. And then we achieve the thing and we realize that

it's still life and there are still things that we are frustrated by and that give us stress and all the things that we thought would be alleviated. It's the eudonic treadmill.

We just push the goal post back.

We keep running on the treadmill thinking that the next accomplishment or the next goal or the next

achievement will be the one.

And then we end up chasing our tails over and over and over again.

However, I am a believer in accomplishing the goal and then deciding for yourself.

Sometimes we have to get there first and then make the decision.

So I'm going to tell you how to get rid of those 10 pesky pounds that are just sticking to you and you can't get rid of them.

And the answer in how to do it is going to be very surprising.

Very surprising. You have no idea what I'm about to say. The answer that you think, I promise you it's not the real answer.

If you're assuming that it has something to do with eating less and dieting and cutting calories, you are incorrect.

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