Have you ever heard someone say it's 80% nutrition, 20% exercise when they're talking about

weight loss? That's what we're going to dive into today. We are going to talk about which one's

more important, diet or exercise when it comes to fat loss. We're also going to dive into the question

if you are someone who has a significant amount of weight to lose. Should you start

strength training immediately or should you lose some of the weight first? So without further ado,

we're going to jump right in. When it comes to diet and exercise, people often want to hear

just one like which one is more important, which one do I need to focus on first or which one do I

need to focus on the most

unfortunately it's not that black and white and today I really want to break down how diet and

exercise play different roles in fat loss which one you should prioritize and win and why you

actually need both if you want results that are going to last and be sustainable so we are

going to start

with nutrition because we know that that is the non-negotiable piece. We know point blank period

with a T that you have to be in a calorie deficit to see weight loss. We also know that a calorie

deficit is most easily controlled via nutrition.

So it's so much easier and more accurate to put yourself in a calorie deficit

by tracking your food rather than trying to create a deficit through just exercise.

It is, we talk about like Apple watches and different like calorie trackers,

workout trackers, they're just not near as accurate. So again, putting yourself in a calorie

deficit through your nutrition is going to be the easiest and most accurate way. But we know

that that has to happen in order to see any kind of weight loss.

So a calorie deficit, your nutrition, your calorie intake is what is going to control

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