Hello, welcome back. Happy September. Happy Labor Day. You guys, I can't believe August has already

come and gone. I know it's not quite fall yet, but in Kentucky over the last week or so, we've had

some cooler weather that has felt so nice and it seems like we might actually get a true fall this

year, so very exciting. But today's episode, we are going to talk about,

and this might be helpful if you are someone who found yourself spinning your wills all

summer. Maybe you tried really hard to diet and things happened and you just ended up getting

nowhere. I want to talk to those of you today who have found yourself in that position where

maybe you didn't get where you were trying to go through the summer, but why September

is the perfect time to hit the reset button.

So we're not starting over.

We're not starting fresh.

We're just going to reset our routine, our habits, our metabolism, so that when we go through

fall, again, it's such a perfect time because our routines are back to, I'm doing the air quotes

here, normal with kids being in school. So again, perfect time to get things reset and finish

the year strong. That way, if you want to start dieting next year

you're in the prime spot to do so so yes summer is a very difficult time to navigate a calorie

deficit if you are someone who was trying to start your diet in the thick of summer

in hopes to be like bikini ready, you know,

maybe it's even 10 pounds.

That is a very difficult thing to do in just a month or so.

So when we're talking about 10 pounds, you're likely going to need two to three months.

And that is like, I would say, an average of like 10 to 12 weeks so again two and a half

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