[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 5 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:26.2	Riding with you in the sunnier days.
0:31.2	I wouldn't want it any other way.
0:37.3	It's time to name the neglect from typical food advice.
0:43.3	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.3	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.1	movement and fix diet culture. And we will. Let's begin with now.
1:14.7	I want to see how the world turns round.
1:20.4	Let's go adventure in the deep blue sheet.
1:25.6	Home is with you wherever that may be. Home is with you wherever that baby.
1:30.3	Homeless with you wherever that baby.
1:34.3	Hey there. Welcome to episode 348 of the Find Your Food Voice podcast.
1:39.3	I am Julie Duffy Dylan.
1:41.3	I am so glad you're here.
1:42.3	Thank you for joining me for this Diet Culture IRL episode.
1:47.7	What are Diet Culture IRL episodes?
1:50.3	Well, these are monthly segments that we get to hear from our hype woman extraordinaire,
1:57.9	Colleen Brebner.
	...

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