It's time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast,

hosted by me, Julie Duffy Dillon. I'm a registered dietitian with 20 years of experience

partnering with folks just like you on their food piece journey. What have we learned? Well,

cookie cutter approaches exclude too many people

and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can

start a movement and fix diet culture and we will. Let's begin with now. Hello and welcome to our first minisode of the

wintering season. I am going to be your host for this minisode, Colleen Bremner, and I'm a part of

the Find Your Food Voice podcast with Julie Duffy Dillon.

This episode's going to be all about rest and relaxation, because as we know, the holiday

season can bring on just the opposite.

So sit back, grab your favorite cup of tea, coffee, or cocoa, and enjoy this minisode.

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The best part about the holiday season is getting a chance to kind of rejuvenate and reset from maybe you get some time off of work or you're gearing up for, you know, the holiday season. It's right around the corner. And it's a really

awesome opportunity to just take a step back, take a breath, and really try to calm yourself

in stressful moments. So I wanted to do a minisode about how to do just that. And obviously, some of my tips and tricks may not be the

best fit for you. You will have to kind of look inward and see what works best for you. But I have a few

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