[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 20 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet industry this new year, and kick "new year, new you" to the curb. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go?
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:22.6	Home is with you wherever that may be.
1:27.7	Home is with you wherever that baby. Home is with you wherever that baby.
1:33.5	Hey there.
1:34.6	Welcome to episode 307 of Find Your Food Voice.
1:38.9	I am Julie Duffy Dylan and I'm excited to get this show ready to go for you. I have an action-packed episode with
1:47.4	Colleen Bremner. We are doing a Diet Culture IRL segment for you today. And this is the last
1:53.8	episode that will happen for 2022. And we wanted to make sure that we delivered, delivered tools for you to help you navigate this kind
2:03.8	of sea of change that we see every year in December and January. You know, December with holidays
2:09.6	and the emphasis on food, but then also this kind of dynamic of seeing people we haven't seen
2:15.0	a long time. Some folks were not too excited about seeing.
	...

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