[Meditation] A Meditation for 2023 (or Times of Change)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 3 January 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:22.6	Home is with you wherever that may be.
1:30.3	Home is with you wherever that baby. So we made it, Happy New Year.
1:36.3	Welcome to 2023 and welcome to episode 308 of Find Your Food Voice.
1:43.3	I am Julie Duffy Dylan. I'm so glad to be connecting with you today.
1:48.3	I hope that this episode and this podcast helps this year be the year that you say fuck off diets
1:56.5	for good. Or if you've been doing that for a while, I just hope it seals the deal even more.
2:02.2	That dieting is not the solution, that you don't need to be fixed, and if we can all reject diets
2:07.8	together, it will make this world a much better place. So this episode is a meditation episode.
2:15.4	To be transparent, the last year I've been calling my solo episodes
2:20.0	rants. And this isn't a rant. I haven't decided yet, Yelly, should we call it a rant?
	...

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