[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 13 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:22.6	Home is with you wherever that may be.
1:27.9	Home is with you wherever that baby.
1:33.7	Hey there.
1:34.7	Welcome to episode 305 of the Find Your Food Voice podcast.
1:39.3	I am Julie Duffy Dillon, your host.
1:41.4	And I am here for a very special episode that you are going to hear all about
1:46.4	a concept called wintering. If it's a new to you concept, I am so excited for your mind to just
1:55.3	explode with this concept and how it just neatly aligns with non-diet conversation. It really does. It is radical.
2:05.3	It is full of permission and self-compassion. And it may just be what you need to add to your life.
2:13.3	So much of finding your food voice is remembering what you need to add, not taking away.
	...

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