Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to

was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find

helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the

fuckad diet book for free from my site.

Lastly, this podcast is extremely messy. And it was actually intentionally messy and

unstructured because that was the only way I could inspire myself to start and continue this

podcast. I needed the lowest stakes possible. And though this podcast

remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right. Enjoy.

Hello and welcome to another episode of the Fuck A Diet podcast in quarantine.

My name is Caroline Duna and I am the host, obviously, and I'm also the author of the

Fuck a Diet book.

And this podcast and the book are dedicated to helping people begin to unravel their

tenuous and disordered and dysfunctional relationship with food, all thanks to diet culture

and fat phobia and blah, blah, blah. That should be my official intro. I'm going to save it. I'm

going to use it every time it's perfect um

i should also i i don't save them but i i make i do so many intros i say hello so many times

and then press pause and then do it again and i should be saving them and compiling them into one long,

annoying blooper reel. And maybe I will. Maybe I'll start that next time. But I think I'm

going to keep this one. And if you're listening to it, it means I kept it. Today I am sharing a

conversation with you with Delina, who is an anti-dietician, and on Instagram, she is your Latina nutritionist.

...