Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 10 June 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing? [10:41] Can you talk about the nervous system? Any thoughts on chilling it out? [16:56] What...

Transcript

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0:00.0	We've been talking a lot about blood sugar lately. It's often the missing piece when you feel like you're doing everything right but still struggle with high cortisol, sleep issues, fatigue, or cravings. While eating sufficient protein is crucial for balancing blood sugar, sometimes it's not enough. That's why I love glucose defend as a first defense for supporting healthy blood sugar and insulin activity.
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0:26.3	that your blood sugar spikes quite high with certain foods, glucose defend is a super
0:31.2	easy supplement that can make a big difference.
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0:41.6	Together, these ingredients support glucose control, insulin function, and metabolic health, helping you stay balanced and energized throughout the day.
0:49.5	Burberine is actually one of my favorite evidence-based ingredients that supports healthy A1C's and long-term
0:55.5	blood sugar control and studies actually show aflapoic acid can improve insulin sensitivity as well.
1:01.0	Just take two capsules 30 minutes before your largest meal or you can actually take one capsule
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1:46.7	Welcome to well-fed women where we have authentic, unfiltered conversations about the latest in health.
1:55.0	In episode 536, I'm renewing one of my more popular episodes from a few years ago with Dr. Stacey, who's a popular naturopathic doctor.
1:56.5	She's got a big Instagram following.
1:59.3	And I've been following her work for quite some time. I had this idea to do an ask,
2:01.5	ask the naturopath episode where I take all of your health questions and we get to ask the doctor.
2:09.6	We get to figure out, you know, what's your root causes or maybe get some ideas about what you
2:17.4	should be looking into.
2:19.3	Maybe it sets you down a new path.
2:21.1	Maybe you get some new insight that you hadn't heard before.
2:24.6	And so this episode is packed with all different topics.
2:27.8	We talk about gut health.
	...

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