The Bert show.

Hi, let's check in with Jackson here.

Jackson came our phone screener because there is a lot on the line right now.

Let's reset this.

It's been a couple of weeks.

Yeah, today's judgment day.

So I came in studio a couple months ago asking for some motivation to

help me lose some weight. I chose the absolute worst time of year to do this and of course

everyone here happily obliged to thinking of punishments if I didn't lose 15 pounds by today.

And again, as we said before we left for break, there are some people that think this is the perfect time.

That mentally, if you start your stuff before January 1st the toughest time of the year

especially when it comes to diet that if you can do that for two weeks before January 1st

you've already trained yourself like I could do it during the roughest time now it's easy

exactly remember when we started this because we we did the math and you were able to do it

healthfully it was right at the edge of being able to do it like healthly and you know like it was possible for sure

Yeah, I think it was November 2nd that we started in today's January 3rd, so it was like roughly two-ish pounds a week a little under that and so I you know made a lot of lifestyle changes I was in the gym a lot more I had switched over to a meal plan

Obviously that's not something that you can keep

consistently doing over a break like the one that we had especially with

Christmas and Thanksgiving that passed by and you're traveling a lot to see exactly

as much control of your food right a hundred percent so it was definitely super hard and so do we

want to hear the results? Well first the punishment again yeah how can I

forget right? What's on the line? Yeah let's build the tension first what is on the line? Yeah, let's build the tension first.

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