Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hello, what we're going to talk about today is what happens if the keto plan that you're

on, it stops working.

Now I created quite a few other videos on this topic under plat towing or stubborn metabolism,

so I wanted to create a video that goes a little beyond what I've already talked about.

The other videos I talked about making sure you have the correct program, really learn

about it before you jump into it because you might be doing it incorrectly.

Always do keto within a minute fasting, that's another really important tip.

Make sure you're sleeping, make sure your stress is low.

Make sure that if you have another health problem, whether it's thyroid or you're

constipated, you have inflammatory condition, handle that, if you're on medication, find

some alternative with help with your doctor.

Then the other thing is just when you're not losing weight, for example, it could be

you're gaining muscle, so that could be throwing you off, and even size could be not changing

because as muscle gets a little bigger, especially for exercising, you may not see a shrinkage

right off the bat consistently every week.

The first thing I want to talk about is having the estimation or the correct idea of what

it's going to take for an individual because some people have a real tough time, other people

don't.

Your spouse could probably lose weight really fast.

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