Rula is on a mission to make high quality mental health care from a licensed professional,

easy and affordable for everybody. Rula's got you covered. They take most major insurance plans,

and on the average, the co-pay is only $15 per session, and you can now get the quality

care you need at a price you can afford. And Rula is not just affordable. They stick to you

the whole time throughout the whole journey, making sure you get the best therapy and that you're

making actual progress. With Rula, every provider is vetted, chosen for their expertise. You're

always going to know you're in the hands of quality providers dedicated to making real progress

in your care.

So the first step, lights on listener, of your journey to mental well-being is so much easier

than it's ever been.

Rula starts by asking you a few questions about what's important to you, and then they

provide a list of providers to match exactly what you prefer.

And you can arrange a meeting as soon as today, which is awesome.

So go to rula.com slash lights to get started. Rula, rula, rula, dot com slash lights for convenient

therapy that's covered by insurance. So thousands have already trusted Rula to support them

on their journey towards improved mental health and overall well-being.

So head on over to Rula.com slash lights to get started. And when you get started, make sure you tell them the Lights on podcast sent you.

Now is the best time for you to get mentally well.

With fall right around the corner, I'm swapping out pieces that actually get the job

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