I love dead and bold, going subscribe to the broadcast baby. I love dead and bold. I listen

on the couch, subscribe with me. I love dead and bold. Welcome to the dead and bold with

me. I love dead and bold. And I know I always say on the couch with special guests, but

it's not a special guest. It's Dick. Hello, Dick. Hello, I'm back. It's me.

I've been called out of the pub, out of the very pub to do a podcast. How is that about

dedication?

Out of the mouths of very pubs and sucklings. Well, I have been, I have been, I have sacrificed

an evening watching some crap, some girl crap on TV that the girls choosing. So you can

imagine how good it is. I am hardly a sacrifice, but it's been such a lovely day. I started it

with a very pleasant walk on British camp with some, some friends, including Barry, the

geomancer, who now lives in the wilds of South Wales. And he's always entertaining. And

then when you first contacted me, I was eating chocolate, orange and beetroot cake in

leadberry, which was very fine indeed. And then when you contact me for the second time,

I was in my local pub, the ballbaters, having a pint of ale. So yeah, it's been a perfect

day. That sounds very quickly. I couldn't have done many of those things, because do you

know what I'm on a gluten-free diet at the moment? Oh my God, what's that an idol?

Well, so what it is, is that Fawn was told that by her carapreptum, that if she avoided

it, wheat and stuff, then it would be good for her arthritis, which is, which is plaguing

her. And I thought, well, there must be easier ways than giving up stuff. But actually, it's

had the transformative effect on her, you know, we haven't been eating. I, it's really

work for her. And I thought I would do it, not really, because I wanted to give up bread

and stuff, but I wanted to kind of do semi-keto through the back door. And I thought I'm never

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