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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

In this series, we introduce you to real

people with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to by Meditation Studio, Apple's Pick as one of the 10

best apps of the year. Why download the app? Because life is messy. We get stressed, anxious,

have trouble sleeping. We work too hard. We deal with conflict. Our hearts get broken. We worry

about the state of the world. We meditate because we're human. Our app gives you hundreds

of meditations from over 30 leading experts. It helps a lot.

And if you haven't tried the app yet, you can now download it for free and explore a starter

series with Elisha Goldstein, plus a sample of some of our favorite guided meditations in the

Discover collection. And if you've already got the app, check out our new unguided meditation timer, where you can

create your own meditations with or without our brand new, pretty amazing music tracks.

And don't forget the eight free meditations on Alexa.

Just ask her to enable meditation studio. Today's guest is Diane

Bondi. Diane is a celebrated yoga teacher, social justice advocate, leading voice of the Yoga

...