Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and five-star app meditation studio.

I'm your host, Patricia Carpice, along with my co-host, Ariel Garten, every other week-ish.

We're hoping that your meditation practice is giving you what you need to stay more calm, grounded, and resilient wherever you are.

And if you're new to meditation or you want to deepen your practice, now's a great time to

check out the muse headband at choosemuse.com. Muse tracks your brain, heart, breath, and body

during meditation to give you real-time feedback.

Try it to track your sleep as well. Now, on to REO.

Reentry to life after COVID comes with a lot of excitement, but also some anxiety of its own, right?

After more than a year living a very

different life, what's it going to be like to go back to normal? Is there such a thing as normal?

Some of us have discovered that as much as we hated being stuck home alone, oddly, the

idea of going out to see people again may seem strange now. So how do we successfully put our toe back in and reenter?

And even if you cannot wait to see people again,

how do we take what we learn from the pandemic

and translate it into post-traumatic growth rather than post-traumatic stress?

Our guest this week, Dr. Diana Hill, is here to thoughtfully guide us through these questions

with practical methods and insightful notions to help us safely, successfully, and healthfully

re-enter post-COVID.

Dr. Diana Hill is a clinical psychologist, an expert in Act that's acceptance and commitment

therapy.

It's a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological

flexibility.

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