It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. kicking down the cardboard stones looking for fun and feeling

groovy good morning everyone i'm kara carra carper licensed nutritionist and i'd like to welcome you to

dishing up nutrition this morning every saturday we dedicate an hour to giving life-changing nutrition information that's

based on scientific research.

Today's topic will be asthma, which is a condition that is becoming more and more common.

And actually, a client of mine is the one that told me that school nurses are just inundated

these days with, you know, needing to hold on to students inhalers and other asthma

medications.

So before we get into the topic, though, I'd like to introduce my co-host, Anna Durhawk.

She's also a licensed nutritionist and a teacher and a corporate presenter and a mom,

most importantly, mom of three. I don't know how you do it all, Anna, but welcome today.

Thanks, Kara. It's great to be here on the show together again. And because I've had the, what we call the NWW knowledge during my pregnancies and just have been able to use the information at home with my family.

I feel like, you know, my kids will never have to suffer from any of these things.

And hopefully, you know, we can give you some good practical advice for your children or adults that are

suffering from asthma. But it's likely that approximately 10% of children have asthma or

conditions that can lead to asthma and things like that. So there is an actual huge correlation

between people, what people are eating of all ages, and whether or not they

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