Welcome back to the Strong Life podcast. This is your host, Zach Evanesh. If you're new here, welcome aboard to the Strong Life. Make sure you get on the newsletter, the Strong Life Insider. It is free and you're going to get some powerful free training courses. One of them is called man strength. You could utilize that if you are a quote unquote getting older. You could also utilize

this for athletes. I would just say for athletes, they've got to incorporate sprinting, jumping,

an athletic prep style warmup and of course skill practice. And then the other one is bodyweight,

bodybuilding introduction. This is crucial. This is for men, starting to get those joint aches and pains.

And this is for athletes because we are seeing athletes really getting extremely weak and

they're just insufficient.

They have insufficient body weight or relative body strength.

And I explain this, have these conversations with my coaches all the time.

You know, because I've been coaching since the mid-90s, I have a different view.

I've been able to see kind of the decades of changes and the downward spiral changes of athletes.

Remember, physical education used to have

climbing ropes, wrestling class, gymnastics introduction. When I taught at the elementary school,

I taught jump rope to our first graders, first through fifth grade. It is not odd to have

varsity athletes who have never jumped a rope, which shows you that

physical education is failing. Now, let's get on to the show. In this episode, I want to talk to you

about something new that I have co-created with my partners at Intech Strength, and this is called

The Farm Bar. I want to talk about the inspiration behind it,

why I came up with this idea,

and the many inspirations behind the Farm Bar.

And I want to share a little excerpt from the movie Gladiator.

Movie Gladiator was from sometime in the 90s,

and those who have been following me for a while,

...