Detox Your Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 February 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Detox your thoughts about love This is part 4 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,714.
0:04.0	Welcome to the Daily Meditation Podcast.
0:07.5	I'm Mary Meckley and I honor you for giving yourself permission to slow down.
0:16.7	In today's episode, we continue with our theme of love.
0:24.0	As you may be getting ready to celebrate Valentine's Day tomorrow
0:32.0	if you live in the United States.
0:36.2	Like I do.
0:38.1	If not, you may celebrate Valentine's Day
0:40.7	on a different day. I know you have loved. You may not be in a relationship
0:49.7	right now a romantic type of relationship, but you can still discover with a little
0:59.3	insight from CS Lewis and his book The Four Loves we are dipping into this week during our love
1:09.7	Eros, in Greek mythology is the god of sensual love and desire. You may be more familiar with the Roman name of Cupid. So these are myths and in the four loves by C.S. Lewis, he refers to love as arrows. yourself down to meditate
1:45.0	to do as you settle yourself down to meditate
1:50.0	is a moodra. Moodras are ways.
1:55.0	You position your hands to stimulate a corresponding region of your brain.
2:04.0	Many of you have told me that you weren't really sure about these
2:08.5	mudras, but after doing them, you realized how powerful they are. They're very similar to how yoga works or acupuncture or
2:18.8	acupressure. In fact, mudras are often referred to as yoga in your hands.
2:27.2	You can take a look at the Siben-Ome Facebook page for the mudra for today. It's called the Apana
2:37.3	mudra. It's an easy mudra to do. I think you'll be able to do it
2:41.1	without any problem. I'll guide you through it but if you're
2:43.9	wondering what it looks like you can find a photo of that again on my Sippenome
	...

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