Breathing Technique for Love

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 February 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Calm your heart. This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,713.
0:05.0	Welcome to the Daily Meditation Podcast.
0:08.6	I'm Mary Meckley and I honor you for showing up for yourself today for getting ready to meditate.
0:17.0	In today's episode you are going to discover a breathing technique to to help you calm your heart. And our theme we're exploring this week all week long is the theme of love.
0:37.5	This week happens to be the week of Valentine's Day in the United States where I live and we are getting ready on February 14th,
0:47.4	Thursday to celebrate getting together with loved ones on Valentine's Day.
0:55.0	This week we're exploring the series with a theme of love.
1:05.0	Our focus is all about love, more romantic love.
1:10.0	Now if you don't have a romantic partner, maybe you even just broke up or you're feeling pretty lonely because
1:18.5	You just would love to have a romantic partner but you find yourself alone. That is fine. You will benefit
1:30.2	from this week's series as you cultivate a healthy approach to romantic love and
1:39.8	through this series we have been exploring the work of CS Lewis.
1:47.2	He was a noted academic from England. He taught at Cambridge and Oxford, but he also reached people.
2:00.1	In their fantasy world, he wrote the book, The Chronicles of Narnia.
2:06.8	You may have read that when you were younger.
2:09.9	And he wrote many books and his book for loves is a very insightful look at love and how it's expressed in our lives.
2:28.8	And so I'm sharing with you little snippets of insight from his book as well as a brand new meditation
2:36.3	technique every single day as always. You know you can find the full guided
2:42.3	meditations on my SIP and O'm meditation app. You can try it for
2:50.0	two weeks free access to the full app of over 1,700 guided meditations, a new one
2:57.0	out of daily just like here on the podcast and you'll have the chance to meditate for up to half an hour if you'd like, as well as receive
3:06.4	a journal for each week's theme, so you get a love journal for this week and a slowdown guide with each day's meditation
	...

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