You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

This is the biohack that I feel everyone could benefit, whether you are carnivore, keto, vegan, paleo, or maybe you don't even follow a specific diet.

Today, we're diving deep into some topics that are near and dear to my heart, which is mitochondria health, brain health, and of course,

the gut microbiome and digestion. To help us with that, I'm welcoming Catherine Arnston,

the founder and CEO of Energy Bits.

This stuff is algae.

And I know people may think algae is a little bit, a little foreign, but it's been around for ages,

spirulina and chlera specifically.

And we died deep into the differences between spirulina and

Chlorla, microalgae versus macroalgae. But most importantly, the benefits that these energy

bits can have on the body, including heavy metal detoxing, brain health, dementia, no gas. I mean,

we could go on and on. I feel like we could have talked for another hour. There's so many

benefits to these little bits. And I think every single person listening can benefit. So without

further ado, let's get right into the episode.

Oh, and don't forget to listen to the very end because Catherine has a discount code for

these energy bits that she's offering just to my listeners. So if you want to try them,

we do have a discount code. So listen to the end. I've also included it in today's

show notes so you can check them out. Okay, Catherine, thank you so much for coming on. I know you had

sent me some of your energy bits prior to the interview and I have been loving them. And a lot of people ask me about spirulina and

Chlorla and I really want to dive in to the benefits because there's so many but before we even do

that you know the drill I like to start my podcast with rapid fire yes or no questions I only have

three here and you can only answer yes or no questions. I only have three here and you can

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