You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

There are 12 foods that you may be storing wrong, and many of these foods, every single person has either in their refrigerator or their pantry.

And so today I'm going to break it down and share what foods you could be storing improperly for either spoilage or to prolong the life.

So I'm really excited to share about this episode in today's bite of knowledge.

But before we do, I wanted to give a shout out to podcast user and listener, Amy Reese 26, and she wrote

informative podcast for balancing hormones. She rates at five stars and says, I listen to the 28

minute soy podcast today and appreciate another informative podcast episode. It provides quotes from studies,

but also highlights where more studies are on humans would be beneficial for our knowledge of

soy products. I personally eat soy products because of my dietary choices, and it was helpful

to know that I could improve my selection of these products by making informed choices at the grocery store. Thank you so much

for that great review. And I'm reading through other reviews and a lot of other people are

talking about the episode on soy. So if you haven't listened to that episode, go back a few.

There's an episode all about soy and there's a lot of controversy about soy. So I'd be curious to know your thoughts

after listening to it. Welcome back to The Digest This Podcast. I'm your host, Bethany Cameron.

Let's get right into this episode. All right, you guys, I know Omega-3s are something almost

every person wants to improve their health and take on the daily. But if you haven't heard,

most omega-3 fish oil supplements are rancid because they oxidize prior to even making it to the

grocery store shelves or that online store you purchase them from. I actually stopped

taking omega-3 fish oil a year ago when I found out it's dirty little secret and I switched

to fatty 15, which never oxidizes. Providing the benefits of omega-3s plus additional perks,

fish oil doesn't even provide, including aiding in cellular fragility syndrome, which one in three

Americans have today and not even know it. I've talked about

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