You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome back to The Digest This podcast. We're talking about 15 foods and drinks that are

supposed to help bloating. But I'm going to give you my take because there are some things I don't agree with and there's

some things I do. But before we even get into that, can you guys do me a favor? Because it's come to

my attention that a lot of you guys that listen to the show regularly twice a week because

we come out with two episodes a week, I've realized that you guys don't

even follow the show. So for all my hardcore listeners that have failed to hit that follow

button, be sure to do that so you don't miss any. It also just really helps the show in general.

And it helps me get better guests and high-profile people on the show.

So make sure you hit that follow button.

And if you feel so inclined, I would love a five-star rating and review.

Thank you so much for your support.

I have a question for you all.

What's antibacterial, antimicrobial, anti-inflammatory, contains antioxidants, improves

oral health and digestive support, and contributes to wound healing. If you guessed,

Manuka honey, then you're absolutely right. Every time I talk about Manukora honey from New Zealand

on my Instagram, I always get messages from my followers telling me how much they appreciate me

introducing this ancient healing honey to them and their family. A little goes a long way,

and this honey should be saved for medicinal purposes, not baking into cakes or cookies.

It's something I always have in my pantry because it never spoils, ever.

And a tiny teaspoon daily is all you need to get the endless benefits both internally and

if you apply it externally on your face for breakouts or even burns, its potent healing powers work

...