Detox Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 April 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Purify your thoughts. This is part 2 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,768.
0:04.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and welcome back.
0:10.0	We are on day two of our series to cleanse your body.
0:16.8	In each episode this week, you will discover
0:20.4	a meditation technique you can do as you meditate or as you go about your day.
0:28.0	Whether you are seated on your meditation cushion or in your chair or you are right in the midst of your You will discover an affirmation.
0:43.5	I encourage you to repeat every morning and every evening
0:50.3	throughout this week's series.
0:54.0	Affirmations are a powerful way to
0:58.0	live your intention, to keep your mind focused on what you're doing this week. We always explore a theme each week, and this allows you to go deeply into a particular quality to enhance your life. So as you cleanse your body this week, you will be aligning your body with your mind, the mind body integration that we now know exists.
1:40.0	Science shows us that there really isn't much of a body-brain barrier that the mind and the body function together.
1:52.0	So your body's alignment influences your thoughts and your thoughts
2:00.2	influence the way you carry yourself and the way you hold your body.
2:05.0	I'd like you to do a little experiment right now.
2:10.0	Go ahead now and straighten your spine and notice how you feel with your spine
2:19.3	straightened not in an exaggerated way where your back is arched.
2:28.0	When you hyper-extend your back and put your head up in the air with your chin tilted upward, it can create
2:38.9	within you more ego attachment or pride. So carry your body with your head firmly on your
2:50.9	shoulders where your head is not leaning too far forward or too far backward or tilted upward or tilted
3:00.4	upward or tilted downward.
3:04.0	Keep your head straight squarely on your shoulders.
	...

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