Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.6K Ratings

🗓️ 5 May 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused on, this session helps you step out of that cycle, creating space for a calmer, clearer perspective as you settle into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:24.2	Hi, everybody. Thank you so much for being here. Thank you for taking your own health and wellness and
0:34.5	sleep. I don't use the word seriously. it's so heavy, but thank you for being
0:41.2	intentional about it. Thank you for being intentional about using your mind, because that's what we're
0:50.3	all learning how to do. So thank you for being here, for doing this, spreading the
0:57.0	word, and just being part of this experience with me. So tonight, detaching from our worries.
1:08.6	Someone asked me to do an episode on this a while ago, and I remember thinking it was
1:12.9	such a good topic, because it's something so many of us experience. It can become such a
1:19.4	familiar pattern. So, obviously we have concerns about our lives, about the people we love, about the world at large,
1:30.4	and those thoughts can create tension in your body.
1:35.7	And then that tension creates more thoughts.
1:40.4	And before you know, it the mind and the body are feeding into each other, reinforcing the whole
1:45.9	experience. And if that loop goes on for a while, it can start to feel like that's just how
1:53.0	things are. Like worry has a kind of momentum to it, something that's always running in the background,
2:00.5	even when you're trying to rest.
2:03.2	And of course, that makes it much harder to sleep.
2:07.9	So I want to pause here for a moment because there's something important to understand,
2:11.5	which is that worrying is not the same as caring.
2:17.6	It's completely natural to care.
2:20.4	Of course it is.
2:21.7	But it's also possible to care deeply
2:24.3	without getting tied up in that constant state of tension.
	...

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