Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 28 April 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your thoughts and easing inner tension, this session guides you beyond stress and self-judgment, helping you reconnect with a steadier, more grounded sense of self as you drift into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.8	Hi, everyone. Thank you so much for being here. Thank you for listening.
0:28.8	You know, we hear from all sorts of people every week, from different directions, because this
0:34.2	world is full of ways of contacting one another. I've had people reach out to me
0:39.9	lately. Robert, Christina. Laura, who's been listening since her husband went through something
0:47.6	difficult last year. Jackie from Australia, who loves the travel episodes.
0:56.1	I've heard from Kyla, what a great episode idea.
1:00.1	Matt also has a great episode idea.
1:03.7	And Joanna has been dealing with a virus,
1:07.3	but sleep magic has really, really helped her rest and get better.
1:12.9	So thank you everybody for reaching out.
1:16.4	Thank you for being in this relaxation experiment with me, with all of us.
1:24.3	This is one of the coolest things that's ever happened to me.
1:28.3	So I really appreciate your being there and reaching out.
1:32.2	Please tell your friends, tell your family, spread the word,
1:36.4	and thank you if you're in a position to subscribe for subscribing.
1:42.0	Great.
1:44.4	Tonight, accepting yourself Great. Tonight.
1:46.8	Accepting yourself unconditionally.
1:51.4	You know, when I thought about writing an episode to honor Mental Health Awareness Week, which is what it's called in the UK, but in the U.S., it's more like mental health awareness week, which is what it's called in the UK, but in the U.S.
2:02.1	it's more like Mental Health Awareness Month.
2:06.4	It was a bit of a challenge.
	...

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