Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Hey I want to tell you about the lab if you haven't heard it is wellness. Anywhere you go you could

listen to it like a podcast they're basically live zoom classes but you could listen to them on a run or you could turn the camera on and engage with them.

We have a thriving community of like-minded people trying to live better lives and it's been amazing. like

like co-minded people trying to live better lives and it's been amazing. Not only do we have the foundational classes like co-dependency and

trauma and relationships and all that, but we also have a lot of fun classes because it's so hard to make

friends as adults right so we have terror card readings we have so shower we have

astrology readings we're turning wellness into a lifestyle. We're also going to run a retreat soon. So come

and hang out with us, come ride with us, go to the website to get into the lab and then go download the app. We have a brand new app out with tons of audio.

I'm going to give you a discount code and this is for a limited time. So if you're listening to this, you can join the

lab for only $20. It's like a drop-in fee. For three months,'s $20 a month go to TATLab. App that's TatLab.

And the discount code is, live better.

It's case sensitive, so all lowercase, one word, live better.

And I will see you in the lab. Everyone has a default, manifesting in action, mood, posture, attitude, and energy derived from false beliefs about

yourself and your story. It's our go-to, right, our reaction to stress, anxiety, our reaction to someone else's reaction to us.

Many of us have unhealthy defaults, the knee-j jerk mindset that leads to stale, rounded shoulders and heavy eyes.

The mindset of nothing's ever going to happen to me. My life sucks. I got dealt shitty cards and there's

nothing I can do about that. This is as good as it's ever going to get. Basically, I don't want to die, but I've given up on life. There's a reason why this is a default

for many. It's because we don't grow up in safe spaces you know things have happened to us that

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