Destroy All Your Crazy Rules About What to Eat - Episode 63

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 7 January 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t know whether to abstain and feel miserable, or dive in and feel guilty. Sucks, right? But what if I could transform your whole way of looking at food? I used to have a very unhealthy attitude towards food, established (as most of these things are) when I was a child. For years, I was scared of getting fat. Terrified. But now I’m so much more relaxed about food, able to indulge when I want, and shred when I need to. So what triggered this change? How did I do it? Listen in to find out.

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there. Happy New Year and welcome to the Kim Constable podcast. Nobody cares. Work harder. Did you miss me over the Christmas period? Well, I would love to say that I missed you guys, but actually I didn't at all. I don't pay that in a bad way. But, you know, truly, oh my God, what have I done for the last
0:26.9	couple of weeks? I have done nothing but eat and drink and spend time with my family and be merry
0:34.4	and have the most awesome, most wonderful time. I think I've actually had the best
0:38.6	Christmas that I have had ever that I can remember. And I don't know why it was so good. Well,
0:44.8	actually, I tell you why it was so good. I think it was fantastic because not only did I decide
0:49.2	to take two full weeks off, as did the rest of my team, so apart from customer services and the
0:53.8	coaches who were still working, the whole team took two weeks off. So did the rest of my team. So apart from customer services and the coaches who were
0:54.4	still working, the whole team took two weeks off. So there was nobody messaging me, nobody asking me
0:59.0	anything, didn't have to make any decisions. And also, we hosted Christmas at home this year. We
1:04.3	were supposed to have Christmas in a hotel and we had booked this beautiful big hotel called the
1:07.7	Merchant Hotel. We were taking the whole family there for Christmas. And of course then, because of Corona, everything was cancelled. And they said, you can't have
1:15.4	any more than 12 people. And we were like, we are 13 people. And they were like, well, you can't have
1:19.4	more than 12 because we can't fit you in, blah, blah, blah. So we had to cancel the whole thing.
1:22.7	And we just decided to have Christmas at home instead. And it was absolutely, quite simply, the best Christmas I think
1:28.9	I've ever had. We hired in tables and chairs and table linen and chair covers and we moved a sofa
1:36.7	out of one of our living rooms. We had like a study and then we have a main living room and then
1:42.1	we have a dining room and a kitchen downstairs. So we moved table out of our sorry a sofa out of one of the rooms put it into
1:48.8	the other room to create one great big entertaining space and then we changed that room into a dining
1:53.5	room because our dining room is now a gym oh it's all all topsy-turvy and that room has a fire in
1:59.6	it we got it beautifully decorated. We got
2:01.1	the house professionally decorated, and it was just spectacular. I just felt so Christmassy. I
2:07.5	felt so relaxed. I felt so wonderful. I spent my whole time doing nothing but cooking, and I didn't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.