Well, hey there, welcome to the Kim Constable podcast.

Nobody cares work harder.

How are you all this week?

You're doing good?

Everybody gearing up for the holiday season.

I was going to say gearing up for Christmas because I live in Belfast and we call,

you know, we call Christmas Christmas in Belfast. We don't call it the holidays, but I know that

in America it's, you know, the holidays because there's so many different ethnic backgrounds.

Not everybody celebrates Christmas. So happy holidays or happy Christmas or happy Hanukkah or whatever it is

for you in this very, very busy season. Happy whatever you celebrate. But today, what I want to talk

about is the 10 ways you can stay motivated or you can keep on your gym schedule or whatever over Christmas simply because

in my groups I have seen an awful lot of chat from the members about, you know, how do you stay

motivated or what are your plans over Christmas or how do I make sure I don't fall off the wagon or

what's everybody planning on doing to, you know, keep working out or whatever. And I just thought

that this would, this would be a good podcast because I'm selling Christina my assistant. I was like,

I'm going to make this podcast about, you know, how to stay motivated over Christmas. But really,

what, you know, this could be the shortest podcast in the world. It could literally be,

hey, this is Kim Constable. Here's how to stay motivated over Christmas. Make a plan. Be

consistent. Stick to your fucking goals. Nobody cares. Work harder. Okay, bye. Talk to you next week.

And she was laughing. And I was like, you know, because really that is the crux of everything

that I teach. Like, everything that I teach is, how do I achieve this? Be consistent. But how do I achieve this? Show up every day. But how do achieve this? Work harder.

You know, but again, it's not just quite as simple as that. Sometimes you do need a few

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