Denise Linn - Exuberant Self-Esteem Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 23 June 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how much good is within you and the difference you make in the world. Feel the boost of self-confidence in Denise’s words as you repeat them to yourself as if they were spiritual seeds planted in the fertile soil of your soul. By using this guided meditation regularly, each and every day, you’ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!

Transcript

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0:00.0	And the Oh, This is Teneis Lynn and the meditation you're listening to is called exuberant self-esteem.
0:36.3	To begin this meditation, do whatever you need to do to make sure that your body is in a comfortable
0:41.6	position. Your spine is straight, your arms and
0:45.6	legs are uncrossed, feeling strong and yet open.
0:53.6	Taking very deep and full breaths, and with every exhalation, a wonderful warm wave of relaxation is
1:01.6	rolling through you.
1:06.0	Warm wave after warm wave.
1:10.0	Ah, that's so good.
1:17.0	Self-esteem starts within. In the moments ahead during this meditation,
1:21.0	spiritual seeds will be planted in the fertile soil of your soul that will take root,
1:27.0	and in the days, weeks and months ahead, you'll find your self-confidence and self-esteem expanding.
1:34.4	You deserve this. This is the right time. The time is now.
1:40.5	To begin this now.
1:46.0	To begin this meditation,
1:50.0	Taking a very full breath now, breathing in, in, exhaling deeply and fully, that's good.
1:55.0	Allowing your eyes to close,
2:00.0	and visualize or imagine yourself, doing something that feels exhilarating.
2:07.0	Maybe you're in a convertible on a mountain road.
2:11.0	Your hair is blowing in the wind, as you can smell the fresh smell of the pines.
2:16.0	Maybe you're on roller skates or roller blades on a paved pathway, zigzagging back and forth, maybe even skating backwards.
2:25.0	Maybe you have a motorbike or a moped,
2:28.0	and you're in a European village.
	...

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