Mike Dow- Thought Stream Meditation
Hay House Meditations
Hay House LLC
4.3 • 1.3K Ratings
🗓️ 1 July 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves. Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the flow of life. This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being. Free yourself of negativity and strenuous thoughts that weaken the body and the mind. Find peace in the moment that exists in the now.
Transcript
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| 0:00.0 | The Begin this meditation by just finding yourself in a comfortable position. |
| 0:28.6 | Remembering that when you meditate, it's not so much about the outer posture, but rather the inner posture that you're cultivating here. |
| 0:34.0 | And whether you're sitting down on a chair or lying down on the floor or on your bed, |
| 0:41.0 | just taking a moment to reflect on the only moment where your life is unfolding. |
| 0:50.0 | Here and only here. |
| 0:55.0 | Now, here and only right now. And only right now. |
| 1:00.0 | Now. |
| 1:19.8 | And as you sit here, I want you to imagine that you're on a nice bed of grass and it's a beautiful summer day and in front of you you see the most beautiful and as you sit here you can feel that part of you that has been and always will be. |
| 1:39.0 | And you realize that in this moment |
| 1:43.0 | peaceful river you see in front of you |
| 1:47.0 | is your mind, |
| 1:51.0 | containing all of the thoughts and the feelings that you experience from moment to moment in every moment of your life. |
| 2:06.0 | And in this practice, I want you to just notice |
| 2:12.0 | how your river is in this moment. |
| 2:19.6 | As you watch your river without any sort of judgment or needing it to be a certain way, |
| 2:29.5 | I want you to simply watch, not trying to speed your river up, not trying to slow your river down. |
| 2:46.0 | But just noticing everything that you find here |
| 2:50.0 | with a simple non-judgmental and peaceful a that's how it is. |
| 3:01.0 | And maybe with this new energy you can also greet negative things you may find |
| 3:12.0 | in your river with the same energy as you greet the more positive things. |
| 3:20.0 | Maybe as you watch your river which contains random thoughts about things you may need to do tomorrow, |
| 3:29.6 | deep feelings, whether they're dark and anxious or depressed, or light and joyous and free, with the same |
... |
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