Denise Linn - Deep Breathing Calm Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 19 January 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

Transcript

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0:00.0	Did you hear the latest news from Hey House?
0:02.8	We're launching a new podcast.
0:04.4	The You Can Heal Your Life Podcast helps you take a step back from life stress and anxieties
0:08.9	with life-changing insights and real-world solutions.
0:11.8	Join us twice a week and sometimes more
0:14.0	as we connect with world-renowned experts
0:16.1	to discuss topics ranging from careers to crystals,
0:18.8	happiness to health, money to manifesting,
0:21.2	and everything in between.
0:22.7	Subscribe to You Can Heal Your Life Now, wherever you get your podcast. We are living in an ocean of energy.
0:34.0	All things in the universe vibrate at different speeds.
0:47.0	Modern physics states that all things are energy in motion.
0:52.0	When these things... things are
0:55.0	viewed under a microscope.
0:59.0	What appears to us, such as a rock, are viewed under a microscope. What appears to be physical and solid to the naked eye
1:02.0	is in fact in constant motion.
1:05.8	Everything that people consider to be really solid is energy in motion.
1:11.6	This side will allow you to connect deeply and fully with that life force that is
1:15.8	surging all around and through you through the use of breath. To begin this
1:21.5	process, just sit or lie comfortably in a quiet place and just allow yourself to become aware of your breathing.
1:30.0	That's good. Just take a moment and monitor the shallowness or deepness of your breath.
1:35.0	Now take a really deep and full breath and fill the belly so it expands like a balloon.
	...

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