Bernie Siegel - Meditation for Peace of Mind

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 12 January 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

Transcript

Click on a timestamp to play from that location

0:00.0	Did you hear the latest news from Hey House?
0:02.8	We're launching a new podcast.
0:04.4	The You Can Heal Your Life Podcast helps you take a step back from life stress and anxieties
0:08.9	with life-changing insights and real-world solutions.
0:11.8	Join us twice a week and sometimes more
0:14.0	as we connect with world-renowned experts
0:16.1	to discuss topics ranging from careers to crystals,
0:18.8	happiness to health, money to manifesting,
0:21.2	and everything in between.
0:22.7	Subscribe to You Can Heal Your Life Now, wherever you get your podcast. The This side of the tape is designed to put you in touch with the love, joy, hope, and optimism that are innate within all of us.
1:02.0	Though sometimes, I must admit, innate within all of us.
1:03.0	Though sometimes, I must admit it may not feel like it.
1:07.0	But give yourself this gift of peaceful, calm relaxation.
1:13.0	A time for healing.
1:15.0	I suggest you do it every few hours throughout the day.
1:20.0	Go somewhere, so that you can have this time for yourself a peaceful moment, a healing interval.
1:30.0	People will understand when you explain that this is how you handle the difficulties of the day.
1:37.0	If you ask for support, you will receive it.
1:42.0	Once again again let the music fill you with a sense of tranquility
1:48.0	let it carry you gently to that meditative place where you can use all of your senses, visual, tactile, auditory,
2:01.0	and olfactory, to make the imagery more powerful for you. So now let's take a moment, a moment that you're entitled to, and start on a journey to those places
2:20.3	where you will feel like celebrating.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hay House LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hay House LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.