Denise Linn - Who You Are is Enough

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 26 January 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

Transcript

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0:00.0	Did you hear the latest news from Hey House?
0:02.8	We're launching a new podcast.
0:04.4	The You Can Heal Your Life Podcast helps you take a step back from life stress and anxieties
0:08.9	with life-changing insights and real-world solutions.
0:11.8	Join us twice a week and sometimes more
0:14.0	as we connect with world-renowned experts
0:16.1	to discuss topics ranging from careers to crystals,
0:18.8	happiness to health, money to manifesting,
0:21.2	and everything in between.
0:22.7	Subscribe to You Can Heal Your Life Now, wherever you get your podcast. This is Denise Lynn and this meditation is called who I am is enough.
0:47.7	To begin this meditation take a few very deep and full breaths.
0:54.0	And with each exhalation,
0:57.0	find yourself letting go,
1:00.0	surrendering.
1:02.0	You're not surrendering to some force outside of yourself.
1:07.0	You're surrendering to spirit within.
1:12.0	Every sound is taking you deeper.
1:14.0	Every breath is taking you deeper into a wonderful feeling of relaxation.
1:21.0	That's good. Taking a very deep breath in now, breathing in, in, in, in,
1:31.0	and hold. And now let go.
1:35.0	Just allow every part of your body to relax.
1:40.0	From your toes all the way up to the top of your head. from your
	...

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