What is up? This is Josh Trent. Welcome to the Wellness and Wisdom

podcast. This is a special solo cast. Every Thursday I speak from the heart about a

topic that I and we can all learn from that is both timeless and timely sometimes when it comes to our own

journey of a life well lived.

If it's your first time to the podcast, welcome.

This may or may not be a perfect place for you to start, depending on whatever your flavor is.

I assume that if you clicked on the title you are interested, but on Thursdays, I share an additional bonus

episode, either with myself being interviewed by another podcaster or on another show or

platform that I believe is of true value, is really worthy of your time to contribute to the

growth and the ascension of the five sides of what we hear

at Wellness and Wisdom called the Wellness Pentagon. These are the five sides of the

house we live in. They literally make up the quality of our life starting at the

ground floor with our physical self, moving to the walls of our life starting at the ground floor with our physical self moving to the

walls of our mental and emotional self and building the roof of that Pentagon with our spiritual

and financial self as well so essentially what's the point of all this so we can show up loving ourselves,

loving our life, and give that love to others. This is a special podcast where I got to be interviewed

by Lucas, who is the host of the New Age

Sage Podcast. He asks great questions and his podcast is dedicated to

investigating the plethora of mental and emotional battles that keep us in the loops of suffering.

Through interviewing thought leaders in the self-help space, every single week, Lucas does an amazing job.

So whether you're working through a painful relationship with yourself or others or how you can overcome insecure thoughts,

even to appreciate the beauty of life.

...