Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 14 December 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
In this Episode of Barbell Shrugged:
- Why do you need reload weeks?
- How do you use them in your programming?
- Do you really need to worry about them?
- What are the best strategies for implementing them?
- How long should they be and when have you gone too far?
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family this week on Bob Raul Shrug we are talking about |
| 0:03.0 | D-loads which I am the middle by massive |
| 0:06.7 | Seven-day long |
| 0:08.4 | D-load right now |
| 0:10.4 | hanging out at my in-laws and I don't have a gym in the entire state of Maryland that I can go to |
| 0:15.9 | They're all closed right now. They've got a new person in charge and he just shut down all the fun |
| 0:20.7 | He said no more strong people allowed to go to gyms and make things happen. So that's means I'm on the road running |
| 0:26.7 | Doing push-ups doing some sit-ups doing air squats in the middle of living rooms |
| 0:31.1 | That's exciting. That's as exciting as it gets. That's as D-load as it gets |
| 0:35.2 | Check it out friends today. We're talking about D-loads and when you need them why you need them or do you even really need them? |
| 0:41.8 | That's an interesting question that we dig into as well |
| 0:44.3 | Want to let everybody know this week you can head over to shrugged collective.com |
| 0:49.1 | forward slash vault that's shrugged |
| 0:51.2 | Collect it collective.com forward slash vault you can save $200 on the very last sale of the year |
| 0:57.5 | The program vault is on sale right now use the code vault 200 that's VAU LT 200 |
| 1:05.2 | To save $200 on 23 training programs |
| 1:10.3 | There's online courses in there on nutrition weightlifting courses powerlifting courses |
| 1:15.9 | The nutrition courses. I think there's three of them. There's four programs that are between 12 and 18 months long |
| 1:22.6 | And if you like the shorter ones we have nine accessory programs in there that are three months long each from |
| 1:29.1 | aerobic capacity and aerobic capacity |
| 1:31.6 | Strongman mobility Olympic weightlifting to get you to your first meet |
| 1:36.9 | Open prep is in there if you're trying to prep for the CrossFit Games open coming up in February |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.