Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 16 December 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.
As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.
In this Episode of Barbell Shrugged:
- When calories in vs. calories out is not the rule.
- Why protein is different than all other macronutrients
- How to maximize muscle gain and fat loss at the same time.
- What is a healthy body fat percentage
- Do females follow the same rules for fat loss and protein.
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Dr. Bill Campbell on Instagram
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | truck family this week on barbell truck we are talking to Dr. Bill Campbell about how much fat you can lose |
| 0:07.4 | How fast you can lose it without damaging your metabolism and muscle |
| 0:12.1 | That's awesome because I've actually always wondered how big of a calorie deficit deficit you can be in without just totally |
| 0:19.7 | wrecking yourself and |
| 0:22.0 | Having deal with a lot of issues before we get rolling I want to tell you that the program ball 23 programs is on sale right now |
| 0:28.7 | This week only it's the last time we can hear about it on the show you do this one time a year |
| 0:32.8 | It's the biggest sale of the year $200 off you can head over to shrug collective comm forward slash vault shrug collective |
| 0:40.8 | comm forward slash vault |
| 0:42.8 | 23 programs long term programs accessory programs |
| 0:46.6 | coaching programs |
| 0:48.4 | We're gonna teach you how to do all the Olympic lifts how to eat how to train |
| 0:51.6 | Everything could ever want to know 23 programs shrug collective comm forward slash vault and use the code vault |
| 0:59.0 | 200 to save |
| 1:00.5 | $200 |
| 1:01.8 | Also, I want to thank our sponsors over at organify the green the red the gold |
| 1:06.4 | Hear me talk about them every single week for years and years on end |
| 1:09.3 | It's because I love them and I take it every single day |
| 1:12.1 | I'm on the road right now and it is in my backpack the green |
| 1:16.0 | Take it in the morning the red take it in the middle of the day the gold with the one with the turmeric you take it at night helps your sleep |
| 1:23.4 | The ass with on it comes in the green one in the morning |
| 1:27.1 | Lower stress you get all the micronutrients you could ever want |
| 1:31.2 | And that makes you really happy because you're not eating the salad trust me. I'm on the road right now |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.