Gentlemen what's going on?

What's up?

How is everybody?

Good, you?

My legs hurt.

You got some Starbucks there?

Yeah, always.

It's my pre- uh, podcast ritual. I drive to Starbucks, get a Starbucks, and get myself set up.

You seem like the kind of guy that would like Uber eat Starbucks to yourself.

Do you do that? I have to admit I have Uber-eated a dozen donuts before. My buddy my buddy Julian, like my train partner Julian, his girlfriend, Uber eats like a thousand dollars with a Starbucks a month.

I can't, yeah, that's the thing.

That's the thing with Uber Eats and Starbucks, I can't do it.

This coffee costs like four bucks already.

Yeah, it's like 15 by the time you I know I can't know you had a little

muffin in there as well and yeah you do like three or four of those a day when you're working like that adds up that's the other thing too if I Uber eats the Starbucks I'm going to be like well they're delivering anyway so

Get my money's worth I might as well get some banana bread and something else and then

The banana bread's good good stuff. That's the good the best thing they got there

Anyway, listen, I so I finally figured out my training system so I've been bouncing all over the place. I don't know if you guys know I had that podcast with Brad Schoenfeld and there was this big controversy about you can lift light and still grow and people are like no that's bullshit.

Sure.

So I tried it for a few weeks and I was sore as fuck like my workouts were intense

but you're doing like high repetitions yeah so his his premise is like there's a limit to how light like 35 reps is like 35 reps from your max is like the upper limit of how light you can go.

So it's not like just lift as light as you want.

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