What's going on everybody? You're back with the real bodybuilding podcast and I'm here with my man Roman Fritz this is episode number 95 how are you sir?

How are you sir? How's it going? Great. Thank you man. Thanks for having me.

I appreciate you coming on. I've been trying to get you on for a while.

Actually early on, early on when I started I was trying to get you on and you kept blow me off and then now you have time for me so I'm happy that you're on

finally so I get to ask you all the questions I want to ask you. You are you're kind of an enigma in the sport.

I have a million questions as to why you look the way you look

and if it's just genetic, but I don't think it is because I know I've heard a lot of stories about how perfect you are on your diet and how you weigh everything to the gram and the whole German precision thing kind of suits your style. So I'm going to start with, I want to start with why you're so shredded all the time. Let's start there. What is, is it your diet or is it genetics?

It is a little bit of both.

So obviously I'm very regimented.

You know, we talked about that after the Arnold you did. Yeah. And

God damn it. That's three years ago, right? Four years ago. Yeah, it's been a while.

We've got your shirt. I should have worn it. It's okay.

So, go ahead. It is, it is a mixture of genetics and terrible O. C. Okay. Yeah, I can do I can eat I can definitely eat and I don't get fed I don't get fed I don't get fed I

always have like strided glutes and I have veins on my abs and all that.

But I'm also very regimented. It doesn't come.

Maybe it comes easier than for some people because I know guys that can get on that can get fat on chicken and rice if they eat too much of it

But even before a show, for example, and that's where it really shows, I can carve up or no, I have to carve up on pure McDonald's and ice cream and apple pies and all that.

I can't carve up on plain chicken and rice or nothing happens.

Nothing not I get smaller I can like the last week before the show when I'm I tried

carbon up clean yeah but I just whittle away.

So in the off season, are you eating a lot of junk food or no?

Are you trying to like keep your weight up?

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