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Starting Strength Radio

Defining Strength Training | Starting Strength Radio #262

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 26 April 2024

⏱️ 69 minutes

🧾️ Download transcript

Summary

Rip defines strength training and the best way to approach the acquisition of strength.

Transcript

Click on a timestamp to play from that location

0:00.0

And I came here today because I thought this was a session on how my wife could learn to communicate,

0:06.1

how to answer a question without a question, basic humanity 101, which I thought, given your

0:12.1

wall of fucking diplomas, you could easily fix. Or if you couldn't, you could give her a pill

0:16.6

that could either fix it or make her a mute.

0:19.6

All right, ladies and gentlemen, here we go.

0:26.0

Next seminar up June 7th through the 9th, then August 9th through the 11th, then October 11th through the 13th.

0:28.5

Next coaches workshop June 8th in Queens, New York.

0:34.0

This is geared towards personal trainers, group fitness instructors, or folks that want to just get better at coaching the barbell lifts.

0:38.2

There is no prerequisite, and there is a discount available for active trainers. Self-sufficient lifter camp May 18th in Omaha, testify strength conditioning.

0:41.8

This covers the squat, press, deadlift, how to film yourself, and how to diagnose your own technique.

0:46.5

Then our two-day lift shoot fight camp, that's May 18th and 19th in Wichita Falls.

0:50.9

You don't have to have any experience in any of those disciplines to come and get something out of it so don't hesitate to sign up if you're interested squat camp may

0:58.1

4th in Queens New York at the time of this recording has one spot left press and bench

1:02.7

press camp June 1st in Cincinnati at Starring Strength Cincinnati and then July 20th

1:06.6

in Indianapolis starting strength Indianapolis squat and deadlift camps on the board May 18th in White Plains, New York, June 8th in Austin,

1:14.7

starting strength Austin, June 15th in Atlanta, starting strength Atlanta, and November 2nd

1:19.0

in Indianapolis.

1:20.2

For our three lift camp offerings, squat press and deadlift, May 11th in Brussels, Brussels Barbell,

1:26.3

May 18th in Manchester, England, May 25th in Milan, Italy,

1:30.5

and June 1st in London, England. And finally, our newest camp, our rehab injury and pain

1:35.4

management camp. This is for folks that want to learn how to deal with chronic pain and rehabbing

1:39.5

injuries using the basic barbell lifts. It's great for folks that are in the business and want

...

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