Deepak Chopra on Waking Up to Your Full Potential #130

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 4 November 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

My goal with the podcast is to have conversations that matter. And as part of that process, I want to push and challenge myself, and by doing so, hopefully do the same for you. Today's guest is someone who entirely fits the bill. It is the one and only Dr. Deepak Chopra. Deepak is a medical doctor, a world-renowned pioneer in integrative medicine and personal transformation and Time magazine has described him as ‘one of the top 100 heroes and icons of the century’. He recently published his 91st book called ‘Total Meditation’, which offers an exploration of the physical, mental and spiritual benefits that a practice of meditation can bring. In our conversation today, we touch on a whole variety of different subjects, including the problem of instant gratification. We delve into how much of what we do and think is influenced by those around us. Many of us as we get older, or even in response to challenging life circumstances, whether it be grief, loss or heartache, are grappling with the eternal existential questions – Who am I? And why am I here? Deepak provides some really practical tools to help us answer these questions for ourselves. And he also shares some tried and tested techniques to help us get started with meditation. Deepak believes that most of us sleep walk through life and are not in control of our thoughts and feelings. The underlying theme throughout this conversation is how we can wake up to our full potential by accessing new levels of awareness that will ultimately cultivate a clear vision and help us rediscover who we really are. I found this conversation stimulating and felt my mind very much expanded afterwards. I hope it does the same for you. Show notes available at drchatterjee.com/130 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	All our responses to the world are automatic.
0:03.9	You're like biological robots.
0:06.1	You have no freedom whatsoever in this so-called waking state because it's a reactive state
0:12.7	and you're a bundle of conditioned nerves and reflexes constantly being triggered by people
0:18.4	and circumstance into predictable outcomes. That's not being
0:22.1	awake. That's being asleep. Hi, my name is Rangan Chatsji. Welcome to Feel Better Live More.
0:35.6	Hello, this is episode 130 of my podcast, and this week's conversation is something a little bit
0:43.4	different. And my goal with the podcast is to have conversations that matter, and as part of that
0:49.1	process, I want to push and challenge myself, and by doing so, hopefully do the same for you.
0:56.3	Today's guest is someone who entirely fits the bill. It is the one and only Dr. Deepak Chopra.
1:02.9	A Deepak is a medical doctor, a world-renowned pioneer in integrative medicine and personal transformation,
1:10.3	and Time magazine has described him as one of the
1:13.5	top 100 heroes and icons of the century. Recently, his brand new book, his 91st book,
1:21.5	Total Meditation came out, which offers an exploration of the physical, mental, and spiritual
1:27.3	benefits that a practice
1:29.2	and meditation can bring. In our conversation today, we touch on a whole variety of different
1:35.0	subjects areas, including the problems of instant gratification, as well as diving into how
1:41.3	much of what we do and think is influenced by those around us.
1:46.3	Many of us, as we get older, or even in response to challenging life circumstances,
1:52.1	whether it be grief, loss, or heartache are grappling with the eternal existential questions.
1:59.0	Who am I? And why am I here? Towards the end of our conversation,
2:04.1	Deepak provides some really great practical tools to help us answer these questions for ourselves.
	...

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