Deep Sleep Meditation – Fall Asleep Fast & Release Anxiety Completely
Sleep Meditation for Women
Women's Meditation Network
4.3 • 892 Ratings
🗓️ 5 February 2026
⏱️ 14 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. It's out of your hands, my love. |
| 0:48.3 | It's time to loosen your grip. |
| 0:57.0 | To let go of control of that which is making your mind spin. |
| 1:10.0 | So you can surrender to the deep sleep that is here. |
| 1:19.4 | I'm here. Come into your body and out of your head. Away from the racing thoughts and storm clouds of worry. erasing thoughts and storm clouds of worry. |
| 2:40.0 | and into the slow, undulating waves of your breath in and out Cool and warm. Expanding and releasing. breathing Breathe It's all going to be okay. |
| 3:10.3 | It's all going to be okay |
| 3:25.6 | here in this moment |
| 3:35.0 | you have no control over that which you desperately want. |
| 3:49.6 | A specific outcome. |
| 4:05.3 | Another person's actions. Mother Nature. There is no amount of worrying or thinking that will change this moment. |
| 4:32.6 | So surrender your desires to the stillness of the night. |
| 4:55.3 | And trust in her. |
| 5:00.3 | And the wisdom of the universe. |
| 5:05.0 | The Wisdom of the Universe. In the world I'm In the Inhale to touch the stillness. |
| 5:45.3 | Exhale to release control. Inhale. |
| 5:55.0 | Inhale. Exhale. Unwind the tension. |
| 6:25.6 | Unwind the tension in your body. |
| 6:34.3 | Setting free all the tight parts |
| 6:40.3 | so you can sink even further into your bed. |
... |
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