Time Heals Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 4 February 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle bedtime meditation to help you slow down, breathe deeply, and let time soften the wounds you’ve been carrying. Allow yourself to rest, release, and heal. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:48.8	Music Slow down And breathe into the space inside.
0:57.0	Slow down and let the night be your guide
1:15.6	when the rhythms of breathing
1:32.3	pull you deep within,
1:39.3	you'll feel all the wounds where busyness has been. I'm Take a deep breath and trust in time to heal.
2:26.3	It's okay that they're here.
2:41.7	It's okay to feel. So rest now, sweet one.
2:59.7	You are not broken or undone.
3:08.3	You're perfect as you are.
3:15.3	The same energy as the sun. Sun....on The
3:43.6	The The
4:00.3	The the the world. Slow yourself down.
4:24.0	Just a little more.
4:33.6	Open up your heart.
4:39.6	No need to hide anymore. There may be some parts
	...

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